Weekly Programs

Winston Hills Little Athletics runs on an alternating 2 week program – Program A and Program B.

Program A

WEEK A 2022/23

Program B

WEEK B 2022/23

** Running Day Program Notes
  • 70m runs for 8’s and above will be held on the 100m track
  • 1100/1500 Walk (combined event) for 10 to 17’s will be held at 7:30am on Program A
  • 3000m run will be held at 7:30am on Program A at the same time as the combined walks event – open to all age groups however times only recorded for U13+ athletes
  • All 700m+ (except 3000m) events on outside track
  • 1500R for 10 to 17’s (combined event) will be held at 7:30am on Program B
  • Hurdles will be run from longest distance to shortest
  • FOR U6 & U7: Field Skills are followed by Field event and Running Skills are followed by Track event for skill development and practice.
  • RELAYS – Age Managers may conduct relays in their age groups only on completion of the circular track program