Winston Hills Athletics Centre runs on an alternating 2 week program – Program A and Program B.
Program A
Program B
** Running Day Program Notes
- 70m runs for 8s and above will be held on the 100m track
- 1100/1500 Walk (combined event) for 10s to u20s will be held at 7:30am on Program A
- 3000m run will be held at 7:30am on Program A at the same time as the combined walks event – open to all age groups however times only recorded for U13+ athletes
- All pack starts (300m+) run on outside track
- 1500R for 10s to 20s (combined event) will be held at 7:30am on Program B
- Hurdles will be run from longest distance to shortest
- FOR 6s & 7s: Field Skills are followed by Field event and Running Skills are followed by Track event for skill development and practice.
- 11B – Must jump from the line (not sand box) for Long Jump
- RELAYS – Age Managers may conduct relays in their age groups only on completion of the circular track program